How can we find solace and some reprieve from what I call Psychic white noise? It’s very attainable and equally desirable if you wish to fully restore health and balance to your life.
Practical tips on self-survival:
1. Develop a protective bubble, actively imagine a force field around you. “What colour is it?” make it non-permeable! Only you decide what can enter or leave.
This requires making boundaries and enforcing them, choose who, why and when to share your gift. Be aware of the leaking of energy! Yes, we are all just energy and Empaths leak love and compassion. We are so tuned to heal that we are often unaware of energy being pilfered and transferred.
2. Define what is selfish, what is self-interest and what is selflessness!
We can be unknowingly selfish! This can happen if we don’t evaluate the greatest outcome or by pandering to our addictions and our conditioning. This is also the place where self-interest starts, everything we unconsciously do has a payback. Our conditioning is the story of our life so far or the belief’s we adopt from our peer group or family.
This is the heart of the problem, we connect to our inner unknown yearnings and can become the pleaser or the martyr. We are often gifted with guilt and pain from our upbringing which creates a feedback loop of self-interest. It’s a crazy self-harm cycle.
Selflessness is not self-absorbed neither is it giving everything without consideration. Selflessness is a value judgement to create the greatest outcome for ourselves, humanity at large and the entity we may call God.
Consider this; if by creating and enforcing boundaries and by choosing the who, why and what we stand sentinel to our energy stores, if by doing this we can grow beyond and develop so much more power to serve the greater good “Devotional serving” then this is the complete opposite of selfishness.
3. Stop bleeding energy;
Don’t be held captive to ingrained beliefs or conditioning. Be constrained and only share healing with someone who reciprocates rather than with energy vampires. Be personally responsible for maintaining whether your switch is opened or closed. Become witness to the unconscious minds feedback loops.